From the sun to the sea, there are a number of factors that make summer great, but at the same time, they can make summer irritating. While you may remember to put on the sunscreen so your skin is protected when you go out into the sun, you may not necessarily think about taking the appropriate steps to protect your eyesight. Keep reading to learn a few things to do so that your eyes are protected this summer.
Protect Against Harmful UV Rays
Sand and water are both reflective; therefore, when you head to the beach for the day, the rays from the sun are coming at you from both directions. Sunlight shining of the sand and water can burn the eye's surface, resulting in a condition that is referred to as photokeratitis. In addition, expose to harmful UV rays has been associated with an increased overall risk of eye issues like cataracts and age-related macular degeneration. When you are going to be outside on a hot, summer day, make sure that you wear a broad-brimmed hat and sunglasses that have 100 percent UV protection to ensure your eyes are properly shielded from the sun.
Beware of Pool Chemicals
If you do not take the appropriate measures, what should have been a refreshing dip in the swimming pool can end up very differently, causing you to have red and irritated eyes afterward. Make sure that you use a pair of swim goggles that can protect your eyes against exposure to chlorine and other pool chemicals. You should also keep a water bottle around so that you have fresh, clean water to splash your eyes with after each swim.
Prepare for Possible Dry Eye
Hot, windy summer days can quickly dry out your eyes. However, you can protect your eyes from the irritating dry breeze with a pair of sunglasses. Ideally, you should opt for a pair of wraparound glasses that will block out the wind at the sides. If you are someone who is prone to dry eye, make sure that you always have a bottle of artificial tears with you. If this fails to help, you will want to make an appointment with your optometrist about possible solutions like prescription-grade eye drops. In addition, your eye doctor will be able to ensure that there is not a underlying medical condition that is causing the problem.
For more information on how to take care of your eyes this summer or to schedule an appointment, contact an eye doctor like Cohen's Fashion Optical near you.