Prescription eye glasses help to correct your vision, reducing your eyestrain and allowing you to enjoy activities with ease. Working with clinics like Optique Boutique is an essential step to take when it comes to safeguarding your vision.
You can also take matters into your own hands and do small things every day to benefit your eyesight; these things are simple, straightforward, and affordable. Here are some tips for eating to benefit your eyesight.
Eat dark, leafy greens for lutein and zeaxanthin.
Dark, leafy greens like collard greens, spinach, and kale are packed with lutein and zeaxanthin. These organic compounds are beneficial for your eyesight because they have been linked with a decrease in cataracts and age-related macular degeneration. It is easy to incorporate darky, leafy greens into your diet at any point during the day. You can throw some spinach into an omelet, eat a salad, or blend some leafy greens in with your favorite fruits to make a smoothie.
Eat a variety of fish to help combat dry eyes.
Omega-3 fatty acids are good for your body, and especially for your eyes. A variety of fish including salmon, tuna, and mackerel are packed with omega-3 fatty acids. Recent research shows that omega-3 fatty acids, like the ones found in fish and nuts, help to manage abnormal blood vessel growth within the eye. This, in turn, helps to regulate fluid drainage in your eyes and reduces negative pressure, as seen in glaucoma.
Eat a moderate amount of beef for Vitamin A.
Having red meat in moderation is also good for your eyes. Beef contains zinc, an essential nutrient that helps you to absorb vitamin A. This vitamin contributes to improved night vision. It works to help you distinguish different colors, especially in low light. Without a reliable source of vitamin A in your diet, you could suffer from diseases that negatively affect your vision.
Eat trail mix for Vitamin E.
Nuts such as sunflower seeds and almonds are high in vitamin E, an antioxidant that reduces your risk of cataracts, macular degeneration as you age, and glaucoma. Vitamin E also plays an active role in boosting the immune system and cellular repair, meaning that it can also help you fight eye infections as well.
Eat Selenium found in cereals, legumes, and eggs to create antioxidants.
Selenium has bee found to produce antioxidants, which in turn help to manage free radicals in your body. This nutrient also plays a part in slowing the progression of cataracts and other vision-impairing illnesses. It can be found in a variety of foods, including beef, cheese, fortified cereals, and eggs.